The importance of healthy living and the development of young children is not unhidden to any parent. From age 3-8, children grow the fastest both physically and mentally. It’s the time when you, as a parent, should really focus on how to provide the best growing environment for your children.
While most parents get overwhelmed at first, there’s absolutely no need to panic. You don’t need a Masters degree in nutrition or be a childcare specialist to raise your child properly. Here we share 5 pro-health care tips for raising your children:
Encourage consumption of a wide variety of foods
During its early development phase, the types and varieties of food your child consumes are very important. It becomes a source of vital vitamins and minerals for them. You should include fresh fruits and vegetables, milk, cheese, yogurt, meat, fish, pasta, etc. Supplement it with an adequate amount of water. If you’re parenting a toddler, then breastfeeding is a must. WHO states breastfeeding is vital up to 6 months from birth and continued breastfeeding along with supplementary food is crucial for proper healthy living and development of your toddler.
Avoid excessive processed food, sugary drinks, and high-calorie items
If you should encourage your child to eat a variety of foods, then you should discourage, or at least limit, your child from consuming too much processed food. The processed food items like those from fast food chains are quite addictive. To lure children, they advertise content themed around the delight of children. While one is a while treat is okay, everyday consumption should be barred.
Maintain proper hygiene
Maintaining the highest hygienic standards should be a top priority when you’re parenting young children. Not only is it crucial for well-being but also enhances their personality. Personal hygiene like washing hands before and after meals, regular showers, brushing teeth, using handkerchiefs, maintaining clean clothes and shoes should be taken care of by the parents.
Motivate for exercising and a lot of play
Just as a good diet is necessary for proper development, physical activity too should be emphasized when you’re parenting a young child. It enhances their metabolism, develops them physically, and improve their social life. Kids will naturally get involved in the play, but if they aren’t, then it should be your responsibility. Almost all kindergarten schools, child care facilities, and primary care homes incorporate indoor and outdoor sports in their services.
Prepare for seasonal allergies
Children under the age of 5 are very much vulnerable to allergens. Allergies occur among children when their already fragile immune system responds to foreign substances in the atmosphere to which they’re sensitive. Pollen, dust, mold are just some of the example. And they occur seasonally.
So to ensure their good health, prepare for seasonal allergies in advance. Also as the best parenting principle, do fulfill all the vaccination requirements of your child as and when appropriate. It provides protection to your child against certain diseases which can be deadly. Vaccines such as for polio, tetanus, rubella, hepatitis B, measles, varicella are important for their healthy living and development and future.
Parenting a young child is definitely tough, but that’s the fun part of becoming a parent. With the above five tips, we hope you’ll be able to take care of your child in a better way. But always seek consultation from a child care specialist or a health care facility in case of abnormalities.